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the-balanced-plate
easy & delicious italian recipes
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healthyrecipe

  • RecipesPies & Baked Goods

    One-Pan Italian Herb Chicken & Spring Vegetables

    by Micaela Harrasser April 28, 2025
    April 28, 2025

    Protein-rich chicken leg quarters roasted with seasonal vegetables and Italian herbs. A healthy, one-pan dinner with minimal prep and maximum flavor!

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  • RecipesPies & Baked GoodsSides

    Crustless Courgette Quiche with Smoked Ricotta and Basil

    by Micaela Harrasser April 14, 2025
    April 14, 2025

    A gluten-free Mediterranean quiche combining tender courgettes with smoky ricotta and pine nuts. Perfect for picnics, as side or starter! 🌿

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  • RecipesSides

    Creamy Jerusalem Artichoke Flan with Chestnuts & Thyme

    by Micaela Harrasser March 10, 2025
    March 10, 2025

    Transform humble Jerusalem artichokes into an elegant, creamy flan! This cozy winter recipe combines earthy root vegetables with Italian cheeses and crunchy chestnuts

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  • StewsRecipes

    Winter Comfort: Traditional Tuscan Farinata with Black Kale

    by Micaela Harrasser March 3, 2025
    March 3, 2025

    This hearty farinata combines the earthiness of black kale, the creaminess of polenta, and the richness of beans – a true celebration of simple, seasonal ingredients that warm both body and soul.

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  • RecipesPies & Baked Goods

    Rainbow Chard & Ricotta Savory Pie

    by Micaela Harrasser February 24, 2025
    February 24, 2025

    A stunning seasonal pie that combines rainbow chard, ricotta and pancetta in golden puff pastry. Quick to make, it’s your new favorite weeknight dinner!

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  • RecipesPies & Baked Goods

    Savory Muffins with Spinach, Feta & Sundried Tomatoes

    by Micaela Harrasser December 9, 2024
    December 9, 2024

    These savory muffins are nutritious, healthy and balanced. Packed with spinach, rich sundried tomatoes and tangy feta, they make the perfect snack!

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  • RecipesSoups

    Super Easy & Nourishing Green Soup

    by Micaela Harrasser October 28, 2024
    October 28, 2024

    This nourishing green soup with broccoli, spinach & white beans is super easy and quick to make, and packed with nutrients. Perfect for this weather!

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  • RecipesPies & Baked Goods

    Spinach, Ricotta & Potato Flan covered in a rich Parmigiano Sauce

    by Micaela Harrasser October 14, 2024
    October 14, 2024

    This healthy & vegetarian flan has it all: carbs, veggies, proteins (egg & ricotta) and is covered by a rich Parmigiano sauce. Delicious!

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  • DessertsRecipes

    Creamy Yoghurt with Caramelized Peaches & Amaretti

    by Micaela Harrasser September 23, 2024
    September 23, 2024

    This creamy yoghurt in a pot is the ultimate sweet treat! Topped with sweet peaches and amaretti, it can be enjoyed as breakfast or snack!

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  • Salads & CoRecipes

    Salad with Vegetables, Nuts & Goat’s Cheese – Refreshing & Nutritious!

    by Micaela Harrasser July 4, 2024
    July 4, 2024

    This easy & delicious salad is your ultimate summer treat! packed with vegetables, nuts and goat’s cheese, it’s nutritious and refreshing!

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About me

All my recipes are mindfully designed to be easy, quick and delicious. Buon appetito!
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the-balanced-plate
  • Home
  • Recipes
    • Desserts
    • Pasta & Co
    • Pies & Baked Goods
    • Sides
    • Soups
  • Amsterdam Cooking Workshops and Events Calendar
    • Authentic Pasta Making Workshop Amsterdam | Cozy Small-Group Classes
    • Italian Aperitivo Nights in Amsterdam
  • Catering services Amsterdam
  • About me
    • Workshops & Events Terms and Conditions
    • Website Terms and Conditions
    • Food & Travel
    • Catering Terms and Conditions