healthyfood

This light and vegetarian quiche is healthy and flavorful: the courgettes work super well with the soft ricotta with a saffron twist!

Easy and comforting, this healthy gratin is packed with vegetables layered with a delicious ricotta & pumpkin sauce. Divine!

Looking for a quick & healthy snack/side? These mini cakes are packed with nutrients + proteins from the cauliflower and chickpea flour!

This simple sauce is very versatile (pair it with pasta, rice, couscous) and is packed with nutrients from both mushrooms and peas!

Vegan, quick to make and super nourishing leek & potato soup to fix your need for greens during the cold months!

Farinata di ceci is a simple yet delicious rustic bake, mainly made of chickpea flour, makes the perfect snack/appetizer!

Cold twist for the classic tomato & basil pasta sauce! Super quick and healthy, it makes the perfect light meal for a hot summery day!

Nutritious, simple yet uper tasty courgettes with parsley (trifolate) – the perfect summery dish to enjoy as side, or as filling for an omelette/quiche!

Quick & rustic spinach gnocchi for a healthy and delicious main that you can dress with the sauce of your choice!

Super easy & nutritious pasta sauce, to enjoy hot or cold, perfect for a quick, no fuss meal to enjoy at home, at work or for a picnic!